23 Oct Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 rounds):

A1: DB Push Press, 6 – 8, 10X1

A2: Barbell Deadlift, 6 – 8, 40X1

Metcon (Time)

For time:

20 – 16 – 12 – 8

Alt. DB Front Rack Lunge

DB Ground to Overhead
Ground to Overhead and Lunge are done with two DB’s.