21 Oct Fitness/Performance
CrossFit Metric – Fitness
Metcon (Time)
4 rounds for time:
10 Deadlift
8 Bar Over Burpees
6 Toe to Bar
Strength
EMOM for 8 minutes:
M1: Push Ups, 8 – 12, 30X0
M2: DB Alternating Step Box Step Ups, 14 – 16, 20X0
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