20 Oct Fitness/Performance

CrossFit Metric – Fitness

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Metcon (Time)

For time:

50 Kettlebell Swings

40 Alternating DB Lunges

30 Burpees

20 DB Thrusters

10 Weighted Strict Pull-Ups

20 DB Thrusters

30 Burpees

40 Alternating DB Lunges

50 Kettlebell Swings

Core

120 Partner Leg Throws,

Switch every 10 reps