20 Oct Comp

CrossFit Metric – Competition

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A: Metcon (3 Rounds for weight)

Hang Power Snatch

3,3,3 – Tough 3s

B: Metcon (5 Rounds for reps)

Every 3min x 5

Run 400m

50 DU

AMRAP MU

C: Metcon (AMRAP – Rounds)

Death by:

Every 2min on 2 min

8 Burpee Box Jump Overs (24, 20in)

8 Hang Power Snatches (115, 80Lbs)

8 Thrusters (115, 80Lbs)