18 Oct Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

PC + SJ; 1.2 – every 1min for 8min – moderate/ tough

B: Metcon (Weight)

Deadlift 5,4,3,2,1; Every 3min – Build per set

C: Metcon (No Measure)

3 Rounds

15 DB alt curls

30 Band triceps extensions