16 Oct Performance
Announcements
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Performance
A: Metcon (No Measure)
HS walk – skill
B: Metcon (Weight)
Squat Clean Build to Single
C: Metcon (AMRAP – Reps)
Squat Clean – 8min AMRAP @90% of B
D: Metcon (Time)
100 HR Push ups
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