Performance

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Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

HS walk – skill

B: Metcon (Weight)

Squat Clean Build to Single

C: Metcon (AMRAP – Reps)

Squat Clean – 8min AMRAP @90% of B

D: Metcon (Time)

100 HR Push ups

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