15 Oct Performance
Announcements
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Performance
A: Metcon (5 Rounds for time)
5 sets @ Sustain
20 Cal Row
15 OHS – 95/55
200m Run
15 Burpees Over bar
– Rest Walk 3min
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