Fitness

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Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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Strength

EMOM 12 (4 rounds):

Station 1: Back Rack Alternating Lunge, 12 – 14, 20X0

Station 2: Strict Chin Ups, 4 – 6, 3011

Station 3: Plank + Shoulder Taps, 30 seconds

Metcon (4 Rounds for time)

E4MOM for 16 minutes (4 rounds):

15/12 Cal Erg

15 AKB Swings

10 Burpees

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