15 Oct Fitness
Announcements
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Fitness
Strength
EMOM 12 (4 rounds):
Station 1: Back Rack Alternating Lunge, 12 – 14, 20X0
Station 2: Strict Chin Ups, 4 – 6, 3011
Station 3: Plank + Shoulder Taps, 30 seconds
Metcon (4 Rounds for time)
E4MOM for 16 minutes (4 rounds):
15/12 Cal Erg
15 AKB Swings
10 Burpees
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