14 Oct Weightlifting
Announcements
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Olympic Lifting
Weightlifting
A: Clean Complex: EMOM 8
1 Power Clean + 1 Hang S. Clean + 1 Front Squat.
B: Clean Pulls
Set 1: 1, 1, 1 @ 85%
Set 2: 1, 1, 1 @ 90%
Set 3: 1, 1 @ 100@
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