Weightlifting

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CrossFit Metric – Olympic Lifting

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Weightlifting

A: Clean Complex: EMOM 8

1 Power Clean + 1 Hang S. Clean + 1 Front Squat.

B: Clean Pulls

Set 1: 1, 1, 1 @ 85%

Set 2: 1, 1, 1 @ 90%

Set 3: 1, 1 @ [email protected]

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