14 Oct Fitness/Performance
Announcements
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Fitness
Conditioning
EMOM for 30 minutes:
M1: Push Press, 6 -8, 20X0
M2: Front Squat, 6 – 8, 20X0
M3: V – Sit Ups for 30 seconds
M4: Cal Row, 15/12
M5: rest
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