13 Oct Comp

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Competition

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A: Metcon (3 Rounds for weight)

Hang Power Clean 3,3,3 – Build per set Tough sets

B: Metcon (Time)

Run 800m

30 Clean and Jerk – 115/75

10 Rope Climb

Run 800m

25 Clean and Jerk

8 Rope Climb

Run 800m

20 Clean and jerks

6 Rope Climbs

800m Run

C: Metcon (Time)

21-15-9

FS – 115

Bar Facing Burpees