12 Oct Fitness

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Forward Facing Sled Drag

Station 2: Partner Wheel Barrow Walk

Station 3: Walking Lunge

Station 4: Wall assisted HS Hold or plank. 40 seconds

Station 5: 200 m Partner Run

Station 6: Side Bends, 10 – 12 reps, E/S

Station 7: Ski Erg, 15/12 Cal

Station 8: rest