11 Oct Fitness

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

View Public Whiteboard

Skills + Drills

EMOM 8

Hang Power Clean + 3 Front Squats

Metcon (Time)

5 rounds:

5 Strict Chin Ups

10 Box Jump (step down)

15 Wall Balls