11 Oct Fitness
Announcements
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Fitness
Skills + Drills
EMOM 8
Hang Power Clean + 3 Front Squats
Metcon (Time)
5 rounds:
5 Strict Chin Ups
10 Box Jump (step down)
15 Wall Balls
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