10 Oct Performance

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

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A: Metcon (No Measure)

Snatch balance tech work – 10min

B: Metcon (Weight)

Snatch – Every 90sec

3,3,3@75%,

2,2,2@80%,

1,1,1, 85%

C: Metcon (AMRAP – Reps)

3 sets

1min AMRAP DB PP

1min AMRAP Strict Dips @ 22×1

1min AMRAP Strict TTB

– Rest 3min