10 Oct Fitness

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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Strength

E3MOM for 12 minutes (4 sets):

A1: RDL, 8 – 10, 30X1

A2: Straight Arm Plank, 60 seconds

Metcon (AMRAP – Reps)

AMRAP 2

12/10 Cal Erg

Max Air Squats

Rest 2 minutes

AMRAP 2

12/10 Cal Erg

Max Strict Chin Ups or Ring Row

Rest 2 minutes

AMRAP 2

12/10 Cal Erg

Max Burpees
Erg should be a sprint effort. Score is number of Squats, Chin Ups and Burpees combined