09 Oct Performance
Announcements
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Performance
A: Metcon (4 Rounds for time)
4 sets @ High and sustained
1k Row
20 TTB
15 HR Push ups
10 PC – 135/95#
4 min b/t sets
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