09 Oct Fitness

Announcements

Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E3MOM for 12 minutes (4 rounds):

A1: Push Ups, 8 – 12, 40X0

A2: Standing DB Press, 12 -15, 30X0

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12/10 Cal Erg

10 Alternating DB Lunge

8 Toe to Bar or V-Ups