08 Oct Thanksgiving Workout – Fitness/Performance

Announcements

Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

Workout A – in same gender pairs AMRAP 15-mins of:

Calorie Row x 60

Wall Ball x 60 at 20/14 or 14/10

Burpee BJO x 60 at 24/20″

Partners can tag in and out as you wish (one person works one person rests)

Metcon (AMRAP – Rounds and Reps)

Workout B – in same gender pairs AMRAP 15-mins of:

Calorie Bike x 60

DB Alternating Snatch x 60 @ 50/35 or 35/25

DB Single Arm OHS x 60 @ 50/35 or DB Goblet Squats at 35/25

Partners can tag in and out as you wish (one person works one person rests)

Metcon (AMRAP – Rounds and Reps)

Workout C – in same gender pairs AMRAP 15-mins of:

American KBS x 60 @ G/Y or Y/B

DB Single Arm Walking Lunges x 60 @ 50/35 or 35/25

Hand Release Push Ups x 60

Partners can tag in and out as you wish (one person works one person rests)