07 Oct Fitness/Performance
Announcements
Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Fitness
Skills + Drills
EMOM for 10 minutes:
M1: 40 seconds Skipping
M2: Push Press, 6 – 8, 10X0
Metcon (Time)
30 Cal Row
30 Hang Power Cleans
30 Wall Balls
30 Sumo DLHP
30 Burpees
30 Cal Row
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