06 Oct Fitness/Performance
Announcements
Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Fitness
Metcon (Time)
In teams of 2, alternating movements, complete 10 rounds of:
10 Dumbbell Hang “Clusters”
20 Dumbbell Box Step-Overs (24″/20″)
400 Meter Run
Cluster is a hang squat clean into a thruster. Each partner must complete all reps in a movement before tagging out.
Metcon (Time)
In teams of 2, alternating movements, complete 10 rounds of:
10 Dumbbell Hang “Clusters”
20 Dumbbell Box Step-Overs (24″/20″)
400 Meter Run
Cluster is a hang squat clean into a thruster. Each partner must complete all reps in a movement before tagging out.
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