06 Oct Comp
Announcements
Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Competition
A: Metcon (3 Rounds for time)
Happy Holidays
Running clock
0:00 – 20:00
For time
20 DL – 225
20 FS -135
20 SS – 95#
20:00 – 45:00
3 Rounds
7 Thrusters @ 95
7 Pull Ups
7 Burpees
40cal Row
3 Rounds
7 PC – 95
7 Dips
7 Burpees
40cal Row
3 Rounds
7 S2OH
7 Burpee Pull Ups
40 Call Row
At 45min
50 HSPU for time – Each Break 35DU
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