Comp

Announcements

Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Competition

View Public Whiteboard

A: Metcon (3 Rounds for time)

Happy Holidays

Running clock

0:00 – 20:00

For time

20 DL – 225

20 FS -135

20 SS – 95#

20:00 – 45:00

3 Rounds

7 Thrusters @ 95

7 Pull Ups

7 Burpees

40cal Row

3 Rounds

7 PC – 95

7 Dips

7 Burpees

40cal Row

3 Rounds

7 S2OH

7 Burpee Pull Ups

40 Call Row

At 45min

50 HSPU for time – Each Break 35DU

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