05 Oct Performance
Announcements
Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Performance
A: Metcon (3 Rounds for time)
Run 800m
50DU
– Rest 2min
Ski 500m
15 Burpees
– Rest 2min
Row 500m
20 Box Jumps
– Rest 2min
x 3
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