05 Oct Performance

Announcements

Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (3 Rounds for time)

Run 800m

50DU

– Rest 2min

Ski 500m

15 Burpees

– Rest 2min

Row 500m

20 Box Jumps

– Rest 2min

x 3