04 Oct Performance
Announcements
Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!
CrossFit Metric – Performance
A: Metcon (Weight)
Split Jerk x 2 – Every 45sec for 8 sets
– 2 Sec pause in OH
– Building sets
– MODERATE and PERFECT
B: Metcon (Weight)
Deadlift; 3-5 x 5; – revery 3min
– Build per set
– Tough reps
C: Metcon (No Measure)
3 Rounds
20 DB RDL – Tough
8 DB Close Grip Bench Press – Tough
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