03 Oct Performance

Announcements

Thanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.
Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

15min @ 50-60% effort

200m run

15 Push ups

15 Squats

200m Run

20 Walking lunges

60DU

– Rest 5min

B: Metcon (AMRAP – Rounds and Reps)

20min @ 70-80% effort

21 Cal Row

15 WB

9 Box Jump Over

21 Cal Row

15 KBS – 16/24kg

9 Burpees