02 Oct Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

HS Walk Skill Work – 5-10min Play

B: Metcon (Weight)

Squat Clean + FS; 1.5 – build to tough wright for the day

C: Metcon (Time)

15 Squat Cleans for time @ 85-90% of B

D: Metcon (Time)

50/30 Strict Pull ups for time

– Need to complete negative part of the pull up

– Each break 35DU if have more than 5 ub

– If struggling with Pull ups and doing singles NO DU