01 Oct Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

6min @ 85%

8 DL – 225

10 burpees

– Rest 3min

B: Metcon (AMRAP – Rounds and Reps)

6min @ 85%

10 Cal Ski

8 PP – 135

– Rest 3min

C: Metcon (AMRAP – Rounds and Reps)

6min @ 85%

Run 200m

8 HPC – 135