01 Oct Fitness
CrossFit Metric – Fitness
Conditioning
EMOM for 16 minutes:
Min 1 and 2: 200 m Run + Max Strict Press
Min 3 and 4: 18/16 Cal Row + Max Strict Chin Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
20 DB Alt. Lunges
20 Sit Ups
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