30 Sep Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Metcon (Time) In pairs complete: 3 Rounds for time: 1000 m Row 30 Front Squats 115/75 30 BurpeesSplit work equally: 500 m each…. 15 Front Squats each…. 15 Burpees each…. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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