28 Sep Performance
BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.
CrossFit Metric – Performance
A: Metcon (Weight)
Back Squat 3 reps – Every 90sec x 10 sets 55-65% SPEED focus
B1: Metcon (3 Rounds for weight)
Incline Bench Press @41×1; 8-12 x 3; rest 30sec
B2: Metcon (No Measure)
RC x 3; rest 30sec
B3: Metcon (No Measure)
Top of Rig Row Hold 30sec x 3; rest 2min sec