28 Sep Performance

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Back Squat 3 reps – Every 90sec x 10 sets 55-65% SPEED focus

B1: Metcon (3 Rounds for weight)

Incline Bench Press @41×1; 8-12 x 3; rest 30sec

B2: Metcon (No Measure)

RC x 3; rest 30sec

B3: Metcon (No Measure)

Top of Rig Row Hold 30sec x 3; rest 2min sec