Fitness

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E3MOM for 12 minutes (4 rounds):

Station 1: Deadlift, 6 – 8, 40X1

Station 2: Push Ups, 8 – 12, 40X0

Metcon (Time)

For time:

21 – 15 – 9 – 6

Thruster

Cal Erg

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