27 Sep Fitness
Announcements
BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes (4 rounds):
Station 1: Deadlift, 6 – 8, 40X1
Station 2: Push Ups, 8 – 12, 40X0
Metcon (Time)
For time:
21 – 15 – 9 – 6
Thruster
Cal Erg
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