26 Sep Performance

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

Snatch Balance – Tech Work 5-10min

B: Metcon (Weight)

Snatch – Every 2min

3×3@70%,

2×3@75%,

1×3@80%

C: Metcon (3 Rounds for weight)

Push Press 5,5,5; rest 90sec

D: Metcon (No Measure)

2 sets

30 Banded triceps extensions

1min hollow hold