25 Sep Performance

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (No Measure)

10min Skill work – CTB, Pull ups, kipp, butterfly etc

– Time to think about what you are doing in the workout

– Dropping reps down?

– Pull Up instead of CTB?

– etc

B: Metcon (5 Rounds for time)

5 sets @ High and sustained

500m Row

10 Chest to Bar/Pull Up

8 DB Thruster 50/35

3 min b/t sets