25 Sep Fitness
BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.
CrossFit Metric – Fitness
Skills + Drills
Toe to Bar Prep/Progressions:
– Hollow/Superman Holds
– Beat Swing
– Beat Swing + Knees Up
– Toe to Bar
Metcon (AMRAP – Rounds and Reps)
8/8 Uneven KB Front Rack Alt. Lunge
15/12 Cal Erg
8 Toe to Bar
*Hold single KB in front rack on one side (opposite side unloaded), complete 8 alternating lunges, switch bell to other side.