24 Sep Performance

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

OHS @5551; 3-5 x 3; rest as needed – skill and mobility drill

B: Metcon (Weight)

Back Squat – heavy 6 in 10min; then

3 sets of 6 at 90% – every 2:30

C1: Metcon (Weight)

DB Russian Step Up; 10/leg x 3; rest 30sec

C2: Metcon (Weight)

Single Arm Torso Row; 8-12 x 3; rest 90sec