24 Sep Fitness

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E3MOM for 12 minutes (4 rounds):

Station 1: Standing Strict Press, 6 – 8, 30X1

Station 2: DB Box Side Step Ups, 6 – 8, 20X1, E/S

Metcon (Time)

For Time:

50 Wall Balls

800 Meter Run

50 Wall Balls