23 Sep Weightlifting

Announcements

BATTLE OF THE BOXES:
Hosted at Metric this Saturday 29th.
Please come out and support all the athletes!
Doors open at 9 am, Competition starts at 10 am
Saturday CLASSES and Open gym are CANCELLED.

CrossFit Metric – Olympic Lifting

View Public Whiteboard

Weightlifting

A: E2MOM for 8 minutes:

1 Hang Squat Clean + 2 Power Jerk, @65 – 70@ of max Power Jerk

B: Clean Pull @ 90% , 3, 3, 3, rest as needed