22 Sep Comp

CrossFit Metric – Competition

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A: Metcon (Weight)

Power Clean. Push Jerk; 1.5 – Build to tough set in 15min

B: Metcon (3 Rounds for time)

3 sets

25 WB unbroken

5 MU

Rest 2min

C: Metcon (Time)

For time:

Run 400m

20 CTB

Run 400m

20 HSPU

Run 400m

20 CTB

Run 400m

20 HSPU