20 Sep Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (Weight)

Banded Deadlift – 65% + band; 2 reps every min for 8min

– SPEED BASED

B1: Metcon (Weight)

Incline DB Bench Press; @31×1; 8-10 x 3; rest 30sec

B2 : Metcon (Weight)

Filly Press @31×1; 8-10/arm x 3; rest 30sec

B3: Metcon (Time)

Hanging L sit – accumulate 1min, bring that time to 30 sec if struggling