20 Sep Fitness
CrossFit Metric – Fitness
Strength
E2.5MOM for 10 minutes (5 sets):
Station 1: Front or Goblet Squat, 5 – 7, 32X1
Station 2: Supine Ring Rows, 8 – 10, 3011
Metcon (Time)
Fot time:
Complete sets of 1 – 10 reps
DB Front rack squats
Burpees
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