Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

MU Skill Work :

– Low Rings transitions

– Hips to rings

– Negative MU

etc

B: Metcon (Weight)

Power Clean; 3,3,3; – every 2:30

– 65-75% loads

– EASY

C: Metcon (Time)

1-2-3-4-5-4-3-2-1

Strict Pull Up

Wall Walk

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