18 Sep Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
MU Skill Work :
– Low Rings transitions
– Hips to rings
– Negative MU
etc
B: Metcon (Weight)
Power Clean; 3,3,3; – every 2:30
– 65-75% loads
– EASY
C: Metcon (Time)
1-2-3-4-5-4-3-2-1
Strict Pull Up
Wall Walk
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