18 Sep Fitness

CrossFit Metric – Fitness

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Gymnastics

EMOM for 12 minutes ( 4 rounds):

Station 1: Strict Pull Ups, 3 – 6, 3011

Station 2: Kneeling Unilateral DB OH Press, 6 – 8, 40X0, Left side

Station 3: Kneeling Unilateral DB OH Press, 6 – 8, 40X0, Right side

Metcon (Time)

5 rounds for time:

12/10 Cal Erg

16 DB Snatch