17 Sep Fitness
CrossFit Metric – Fitness
Strength
EMOM for 12 minutes (4 rounds):
Station 1: Romanian Deadlift, 8 – 10, 30X1
Station 2: Wall Walk, 2 – 3,
Station 3: rest
Metcon (Time)
3 rounds for time:
400 m Run
21 AKB Swings
16 Alternating Lunges w/KB
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