15 Sep Comp

CrossFit Metric – Competition

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A: Metcon (No Measure)

Every 90sec x 5

TTB x 8

DU x 30

B: Metcon (Weight)

Deadlift 3 TNG – Every 75sec x 5 sets Build from 70%

C: Metcon (AMRAP – Reps)

0:00 – 10:00

Run 1 mile

AMRAP Power Clean 135/95#

– rest 3min

13:00 – 20:00

Run 800m

AMRAP Burpees over box

– Rest 3min

23:00 – 27:00

Run 400m

AMRAP Cindy

– Score Total Reps