14 Sep Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Back Squat x 1 – Every 2:30 for 8 sets – 90% or more B: Metcon (Time) For time: 150 wall Balls – 20/14# Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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