14 Sep Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Heavy Sled Drag, Alternate lengths
Station 2: D – Ball or Sand Bag Bear Hug Carry
Station 3: DB Walking Lunge
Station 4: 40 second Superman Hold
Station 5: Ski Erg 60 second AMRAP
Station 6: Seated Incline DB Press @45 dgrees, 12 – 15, 30X0
Station 7: rest
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