Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Sled Drag, Alternate lengths

Station 2: D – Ball or Sand Bag Bear Hug Carry

Station 3: DB Walking Lunge

Station 4: 40 second Superman Hold

Station 5: Ski Erg 60 second AMRAP

Station 6: Seated Incline DB Press @45 dgrees, 12 – 15, 30X0

Station 7: rest

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