Performance

CrossFit Metric – Performance

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A: Metcon (Time)

For time:

30 CJ – 135/95#

– Aim to be done under 5-6min – choose weights smart!

– rest 8min

B: Metcon (Time)

3 Rounds for time:

Run 400m

21 KBS – 24/16kg

12 Pull Ups

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