13 Sep Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Time) For time: 30 CJ – 135/95# – Aim to be done under 5-6min – choose weights smart! – rest 8min B: Metcon (Time) 3 Rounds for time: Run 400m 21 KBS – 24/16kg 12 Pull Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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