Fitness

CrossFit Metric – Fitness

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Strength

EMOM for 12 minutes (4 rounds):

Station 1: Wide Stance DB Track Lunge, 8 – 10, 20X1, left side

Station 2: Wide Stance DB Track Lunge, 8 – 10, 20X1, right side

Station 3: Push Ups, 8 – 12, 21X1

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Sit Ups

25 AKB Swings

25 Goblet Squats

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