13 Sep Fitness
CrossFit Metric – Fitness
Strength
EMOM for 12 minutes (4 rounds):
Station 1: Wide Stance DB Track Lunge, 8 – 10, 20X1, left side
Station 2: Wide Stance DB Track Lunge, 8 – 10, 20X1, right side
Station 3: Push Ups, 8 – 12, 21X1
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
25 Sit Ups
25 AKB Swings
25 Goblet Squats
Sorry, the comment form is closed at this time.