12 Sep Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Split Jerk Tech Work

– 2 sec pause in dip and 2 sec pause OH

– add weight to it

B: Metcon (Weight)

Snatch x 1 – every 75sec for 10 sets

– Start @ 75% and build to tough for the day

C: Metcon (Weight)

Strict Press 3RM