12 Sep Fitness
CrossFit Metric – Fitness
Core Work
EMOM for 12 minutes:
Station 1: 12 – 15 V – Ups
Station 2: 40 second Side Plank Left
Station 3: 40 second Side Plank Right
Metcon (Time)
For Time:
800 m Run/Ski/Row
60 Deadlifts
800 m Run/Ski/Row
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